Weigh In record (no journal entry) for 22 October 2012
|
228.6 lb
Lost so far: 0.6 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
1003 kcal
|
Fat: 58.07g | Prot: 48.82g | Carb: 68.73g.
Lunch: balsamic vinegar, olive oil, cucumber, grape tomato, Blue Cheese Crumbles. Dinner: Wholly Guacamole, lean steak, Torta Sandwich Roll. Snacks/Other: Unsalted mixed nuts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olegv40's weight history
|