Weigh In record (no journal entry) for 22 October 2012
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174.7 lb
Lost so far: 24.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1919 kcal
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Fat: 55.64g | Prot: 69.40g | Carb: 302.80g.
Breakfast: Broccoli, Butter, Egg. Lunch: Oatmeal Squares, GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal. Dinner: Breadsticks, Ramen Noodle Soup - Pork Flavor. Snacks/Other: Pretzels Pieces (Snyder's of Hanover) Sea salt and cracked pepper, Light Nonfat Yogurt - Raspberry. more...
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steady weight
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