Weigh In record (no journal entry) for 25 February 2019
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189.4 lb
Lost so far: 75.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1285 kcal
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Fat: 54.45g | Prot: 77.68g | Carb: 121.28g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, Plus Vita Zero ℅ Integral, Quatá Leite Desnatado, Café com Açúcar. Lunch: Copacol Posta de Tilápia, Liza Molho Caseiro, Cenouras, Batata Doce, Tomates Cereja. Dinner: Seara Hambúrguer Texas, Paleta Bovina, Sadia Mussarela, Plus Vita Zero ℅ Integral, Heinz Maionese, Quatá Leite Desnatado, Café com Açúcar. Snacks/Other: Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar, Bauducco Cookies Integrais Aveia com Passas (40g), Café com Açúcar. more...
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2664 kcal
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Activities & Exercise:
Hiking - 18 minutes, Driving - 48 minutes, Desk Work - 8 hours, Resting - 10 hours and 24 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 13.9 lb a week
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