robhicks47's Journal, 05 July 2010

235.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

---

1479 kcal

Fat: 58.88g | Prot: 88.73g | Carb: 127.72g.   Breakfast: Chocolate Shake, Reduced Fat Latte Coffee. Dinner: BBQ Pulled Pork, Potato Salad with Egg. Snacks/Other: Peanut Butter Filled Nuggets, Genuine Draft Beer. more...

2753 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...