Weigh In record (no journal entry) for 25 February 2019
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152.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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850 kcal
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Fat: 28.13g | Prot: 37.04g | Carb: 109.66g.
Breakfast: Warburtons Crumpet, Coffee with Skim Milk, Lurpak Spreadable Lightest. Lunch: Asda Mango Chunks, Tenderloin Pork, Hovis Seed Sensations 7 Seeds Bread, Coffee with Skim Milk. Dinner: Tesco Garlic Bread Slices, Spaghetti Bolognese. more...
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losing 1.3 lb a week
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