Weigh In record (no journal entry) for 22 October 2012
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2515 kcal
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Fat: 82.46g | Prot: 121.59g | Carb: 338.21g.
Breakfast: Safslim, Chicken Soup, 5-Hour Energy Drink. Lunch: 12" Sweet Onion Chicken Teriyaki. Dinner: Safslim, Bold Wasabi & Soy Sauce Almonds, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Fruit Snacks Fat Free, Firm Silken Tofu, Cracked Chili Peppers Hummus, pop cake, Natural Creamy Peanut Butter, Crunchy Granola Bars - Peanut Butter, Vegetarian Chili, Mini Babybel Light Cheese, Chex Mix Cheddar, White Cheddar Cheese Popcorn (100 Calorie), White Cheddar Cheese Popcorn (100 Calorie), Grapefruit (Pink and Red). more...
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3270 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 6 hours, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 59 minutes, Driving - 2 hours, Standing - 3 hours, Bicycling (slow) - 11/mph - 10 minutes, Exercise machine (moderate) - 11 minutes, Circuit Training - 15 minutes. more...
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losing 1.1 lb a week
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