Weigh In record (no journal entry) for 22 October 2012
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248.0 lb
Lost so far: 36.8 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1767 kcal
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Fat: 129.53g | Prot: 116.24g | Carb: 36.49g.
Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg , Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Original Stick. Lunch: Tomatoes, Mayonnaise, Ground Beef (85% Lean / 15% Fat), Blue or Roquefort Cheese. Dinner: Meat Loaf. more...
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losing 0.8 lb a week
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