hsmth2's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

206.4 lb Lost so far: 0 lb. Still to go: 71.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1432 kcal

Fat: 21.64g | Prot: 30.21g | Carb: 284.67g. Breakfast: Sweet Tea, Instant Banana and Cream Oatmeal. Lunch: Sweet Tea. Dinner: Sweet Tea, Creamy Beef and Rice. Snacks/Other: Sweet Tea. more...

3106 kcal

Activities & Exercise: Sitting - 20 hours, Sleeping - 4 hours. more...

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hsmth2's Journal, 22 October 2012

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