mikep22045's Journal, 05 July 2010

249.0 lb Lost so far: 71.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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2477 kcal

Fat: 59.86g | Prot: 77.23g | Carb: 419.66g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), California Rolls, gyoza dumplings vegtable and chicken, White Rice (Short-Grain, Cooked) . Lunch: Calorie Countdown Dairy Beverage Fat Free, Caramel Sauce, Chocolate Ice Creams. Dinner: smartones creations. more...

3356 kcal

Activities & Exercise: Driving - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...