Weigh In record (no journal entry) for 02 July 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1390 kcal
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Fat: 31.92g | Prot: 104.81g | Carb: 173.33g.
Breakfast: 1% milk, Light Wheat Bread, lloyd's. Lunch: Light Wheat Bread, Calorie Countdown Dairy Beverage Fat Free. Dinner: White Rice (Short-Grain, Cooked) , Light Rye Crispbread, Calorie Countdown Dairy Beverage Fat Free, turkey burger. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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3890 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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