Weigh In record (no journal entry) for 01 July 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1762 kcal
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Fat: 57.42g | Prot: 158.78g | Carb: 154.71g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Lite Chunky Blue Cheese Dressing, spring mix, baked chicken. Dinner: vanella ice cream, sashimi, sushi. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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3348 kcal
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Activities & Exercise:
jog in park 4 miles - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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