Weigh In record (no journal entry) for 30 June 2010
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247.0 lb
Lost so far: 73.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1841 kcal
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Fat: 61.88g | Prot: 143.97g | Carb: 184.00g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, baked chicken, spring mix, string cheese, Lite Chunky Blue Cheese Dressing. Lunch: Calorie Countdown Dairy Beverage Fat Free, Bistro Selections Chicken Carbonara. Dinner: Calorie Countdown Dairy Beverage Fat Free, pop SMART. Snacks/Other: hostess cupcake, Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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4036 kcal
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Activities & Exercise:
jog in park 6.3 miles - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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