mikep22045's Journal, 29 June 2010

251.0 lb Lost so far: 69.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2770 kcal

Fat: 144.75g | Prot: 140.50g | Carb: 225.75g.   Breakfast: Cheeseburger, Extra Crispy Chicken Breast. Lunch: smartones chicken carbonara, string cheese. Snacks/Other: M&M's. more...

4363 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Desk Work - 6 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...