mikep22045's Journal, 28 June 2010

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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844 kcal

Fat: 21.61g | Prot: 70.17g | Carb: 90.46g.   Breakfast: Sweet 'n Spicy Barbecue Sauce, baked chicken, White Rice (Short-Grain, Cooked). Lunch: Turkey Polska Kielbasa, Just For One - Cauliflower & Cheese Sauce. more...

3235 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...