mikep22045's Journal, 27 June 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 22.57g | Prot: 66.65g | Carb: 239.04g.   Breakfast: fruit snack, Watermelon. Lunch: Light Wheat Bread, Just For One - Cauliflower & Cheese Sauce. Dinner: Calorie Countdown Dairy Beverage Fat Free, popems, sushi. more...

3222 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...