mikep22045's Journal, 24 June 2010

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 40.97g | Prot: 63.72g | Carb: 151.46g.   Breakfast: White Rice (Short-Grain, Cooked) , smoked nova salmon, Light Wheat Bread. Lunch: Just For One - Cauliflower & Cheese Sauce, Bistro Selections Slow Roasted Turkey Breast, Light Wheat Bread. Dinner: Vegetable Oil, gyoza dumplings vegtable and chicken. more...

3906 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...