Weigh In record (no journal entry) for 23 June 2010
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246.0 lb
Lost so far: 74.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1426 kcal
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Fat: 29.75g | Prot: 79.82g | Carb: 221.69g.
Breakfast: Calorie Countdown Dairy Beverage Fat Free, Lite Chunky Blue Cheese Dressing, Light Wheat Bread, smoked nova salmon. Lunch: soba noodle soup base strait, Grape Jelly, Butter , Light Rye Crispbread, Dry Soba Japanese Noodles . Dinner: shredded pork in bbq sauce, White Rice (Short-Grain, Cooked) . more...
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3739 kcal
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Activities & Exercise:
Jog in park 6 miles - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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