mikep22045's Journal, 21 June 2010

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Weigh In record (no journal entry) for 21 June 2010

250.0 lb Lost so far: 70.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 June 2010:

1317 kcal

Fat: 26.43g | Prot: 128.48g | Carb: 137.05g. Breakfast: smartones mac, Cookies 'N Creme, Calorie Countdown Dairy Beverage Fat Free. Dinner: Mung Beans (Mature Seeds, Sprouted), White Rice (Short-Grain, Cooked) , bonless breasts, Egg. more...

3953 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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mikep22045's Journal, 21 June 2010

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