Weigh In record (no journal entry) for 20 June 2010
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248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1923 kcal
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Fat: 73.90g | Prot: 79.76g | Carb: 237.62g.
Breakfast: soy sauce, egg, bonless breast, mung bean sprouts, seasame oil, White Rice (Short-Grain, Cooked) . Lunch: Dunkin' Donuts chocolate frosted, cream chease, bagel. Snacks/Other: Chocolate Sandwich Cookies. more...
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steady weight
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