Weigh In record (no journal entry) for 19 June 2010
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248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1626 kcal
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Fat: 62.90g | Prot: 68.84g | Carb: 202.47g.
Breakfast: Part Skim Mozzarella String Cheese, smoked nova salmon, White Rice (Short-Grain, Cooked) . Lunch: Grape Jelly, Wasa Light Rye Crispbread, butter, Bistro Selections Chicken Fettucini. Snacks/Other: Chocolate Sandwich Cookies, oreo fun stix. more...
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3862 kcal
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Activities & Exercise:
jog in park 4.33 miles - 55 minutes, Desk Work - 7 hours and 5 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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