mikep22045's Journal, 17 June 2010

247.0 lb Lost so far: 73.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 37.91g | Prot: 89.72g | Carb: 161.53g.   Breakfast: string cheese, lloyds, Light Rye Crispbread. Lunch: 1% Fat Milk, White Wheat Flour (All Purpose), White Rice (Short-Grain, Cooked) , bonless breasts, Panko Breadcrumbs, Egg, Corn and Canola Oil . Dinner: 1% Fat Milk, Bistro Selections Chicken Carbonara. more...

4556 kcal

Activities & Exercise: Jog in park 4 miles - 51 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...