Weigh In record (no journal entry) for 16 June 2010
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245.0 lb
Lost so far: 75.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1596 kcal
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Fat: 64.41g | Prot: 171.22g | Carb: 81.43g.
Breakfast: ground chicken perdue, progresso bread crumbs, Scallions or Spring Onions. Lunch: 1% Fat Milk, lemon&herb haddock. Dinner: 1% milk, Corn and Canola Oil, Egg, Panko Breadcrumbs, bonless breasts. Snacks/Other: Butter , Light Rye Crispbread, Grape Jelly. more...
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losing 7.0 lb a week
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