mikep22045's Journal, 15 June 2010

246.0 lb Lost so far: 74.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 26.38g | Prot: 100.72g | Carb: 106.46g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, smoked nova salmon, Light Rye Crispbread. Lunch: 98% Fat Free Hot Dogs. Dinner: smoked nova salmon, White Rice (Short-Grain, Cooked) , Calorie Countdown Dairy Beverage Fat Free. more...

4569 kcal

Activities & Exercise: jog in park 4.16 miles - 51 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...