mikep22045's Journal, 14 June 2010

250.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 101.77g | Prot: 43.79g | Carb: 84.70g.   Breakfast: Grapes, Hot Dogs, Baby Carrots . Snacks/Other: Lorna Doone Shortbread Cookies. more...

4465 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...