mikep22045's Journal, 13 June 2010

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Weigh In record (no journal entry) for 13 June 2010

251.0 lb Lost so far: 69.0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:

958 kcal

Fat: 28.00g | Prot: 49.00g | Carb: 133.00g. Breakfast: Calorie Countdown Dairy Beverage Fat Free, Light Rye Crispbread, salmon. Dinner: smartones mac. Snacks/Other: Chocolate Sandwich Cookies. more...

3287 kcal

Activities & Exercise: Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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mikep22045's Journal, 13 June 2010

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