Weigh In record (no journal entry) for 12 June 2010
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254.0 lb
Lost so far: 66.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2010:
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2136 kcal
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Fat: 107.93g | Prot: 73.14g | Carb: 230.29g.
Breakfast: seasame oil, soy , White Rice (Short-Grain, Cooked), Scallions or Spring Onions, egg, progresso bread crumbs, ground chicken perdue. Lunch: kame rice crackers. Snacks/Other: chocolate glased donut, hello panda, Chocolate Sandwich Cookies. more...
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gaining 14.0 lb a week
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