mikep22045's Journal, 11 June 2010

252.0 lb Lost so far: 68.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 40.11g | Prot: 82.99g | Carb: 250.92g.   Breakfast: gyoza dumplings vegtable and chicken, White Rice (Short-Grain, Cooked). Lunch: light bread, fat free cheese, butter. Dinner: California Rolls. Snacks/Other: Caramello Milk Chocolate. more...

4561 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Driving - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...