Weigh In record (no journal entry) for 22 October 2012
|
346.8 lb
Lost so far: 6.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2012:
|
2927 kcal
|
Fat: 111.59g | Prot: 131.47g | Carb: 367.62g.
Breakfast: banquet sausage patties, Multigrain Whole Wheat Waffles, lite syrup, Spreadable Regular Soft Margarine. Lunch: heinz ketchup, lucerne 2, Select Hamburger Roll, extra lean ground turkey. Dinner: Mayonnaise with Extra Virgin Olive Oil, Dutch Country Premium Potato Bread, Smoked Turkey Breast, Sliced White American Cheese. Snacks/Other: Mountain Berry Blast (20 oz), Light Fat Free Yogurt - Red Raspberry, Apples, Light String Cheese, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Lightly Salted Mixed Nuts. more...
|
|
4592 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rogue_nine's weight history
|