mikep22045's Journal, 08 June 2010

250.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 50.50g | Prot: 79.79g | Carb: 109.68g.   Breakfast: baby bacdk pork ribs, Pork Fried Rice, General Tso's Chicken Breast. Lunch: Light Mayo, Tuna in Water (Canned), Calorie Countdown Dairy Beverage Fat Free. Dinner: Grape Jelly, Light Rye Crispbread, Butter . more...

3953 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...