Weigh In record (no journal entry) for 06 June 2010
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248.0 lb
Lost so far: 72.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1513 kcal
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Fat: 51.01g | Prot: 68.84g | Carb: 198.86g.
Breakfast: Blueberry Muffins, White Rice (Short-Grain, Cooked) , Baby Carrots , smoked nova salmon, Part Skim Mozzarella String Cheese. Lunch: smoked nova salmon, Butter , Grape Jelly. more...
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3884 kcal
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Activities & Exercise:
Jog in park 4.27 miles - 55 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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