Weigh In record (no journal entry) for 05 June 2010
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249.0 lb
Lost so far: 71.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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1789 kcal
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Fat: 63.45g | Prot: 116.08g | Carb: 195.13g.
Breakfast: Part Skim Mozzarella String Cheese, smoked nova salmon, Baby Carrots , White Rice (Short-Grain, Cooked) . Lunch: Potato Hamburger Rolls. Dinner: Singles Fat Free Sharp Cheddar Cheese, Light Wheat Bread, Part Skim Mozzarella String Cheese, Sweet 'n Spicy Barbecue Sauce, Turkey Burger - Plain. Snacks/Other: M&M's. more...
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3261 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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