Weigh In record (no journal entry) for 04 June 2010
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250.0 lb
Lost so far: 70.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2010:
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1619 kcal
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Fat: 36.71g | Prot: 105.95g | Carb: 214.25g.
Breakfast: Hamburger, Cream Cheese, Bagel, Raw Shrimp, White Rice (Short-Grain, Cooked) , bonless breasts, Baby Carrots , four cheese alfredo. Lunch: Potato Hamburger Rolls. more...
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4465 kcal
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Activities & Exercise:
Desk Work - 8 hours and 35 minutes, Weight Training (moderate) - 2 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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