mikep22045's Journal, 02 June 2010

250.0 lb Lost so far: 70.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1465 kcal

Fat: 44.80g | Prot: 85.48g | Carb: 178.61g.   Breakfast: Calorie Countdown Dairy Beverage Fat Free, White Rice (Short-Grain, Cooked) , egg. Lunch: string cheese, Bistro Selections Chicken Fettucini. Dinner: smart ones cranberry turky medalions. Snacks/Other: fudge. more...

3953 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...