Weigh In record (no journal entry) for 25 February 2019
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1403 kcal
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Fat: 71.65g | Prot: 71.36g | Carb: 127.22g.
Breakfast: Salça, Ekşi Hamur Ekmek, Aknaz Taze Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Yoğurt, Mevsim Salata, Izgara Tavuk, Yayla Çorbası. Dinner: Zeytinyağı, Lahana Çorbası, Kırmızı Lahana, Bağdat Sumak. Snacks/Other: Portakal, Yer Fıstığı, Kefir, Süt, Tarçın, Greyfurt. more...
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steady weight
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