Weigh In record (no journal entry) for 22 October 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1816 kcal
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Fat: 39.25g | Prot: 69.00g | Carb: 310.00g.
Breakfast: Oats and Flax Instant Oatmeal. Lunch: Lean Ground Turkey, Mandarin Oranges in Light Syrup Snack Bowl, Lowfat Passion Fruit Greek Yogurt, Healthy Heart, Quinoa Pasta. Snacks/Other: Turkey Bologna, Turkey Bologna, Cultured Coconut Milk, Raspberry, Greek Style, Lindor Milk Chocolate Truffles, Country White Bread, Sea Salt Garden Veggie Chips. more...
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3083 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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