Weigh In record (no journal entry) for 22 October 2012
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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3197 kcal
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Fat: 121.10g | Prot: 147.19g | Carb: 390.59g.
Breakfast: Roast Beef (Lean Only Eaten), Milk (Fat Free or Skim, Calcium Fortified), Oat Bran. Dinner: cheese, whole wheat pita, Semolina, sugar, cashew nuts, sugar, Sour Dough Bread, Sweet Cinnamon Bun, chocolate croissant, cottage cheese, Milk Chocolate Candies. Snacks/Other: fat free milk, cheese, coffe mate, sugar, skim milk. more...
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2179 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
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gaining 15.4 lb a week
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OLGAK's weight history
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