honeymoi79's Journal, 05 July 2010

158.8 lb Lost so far: 1.8 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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594 kcal

Fat: 27.12g | Prot: 45.24g | Carb: 43.11g.   Breakfast: Iced Brewed Coffee (Venti). Lunch: Flame Grilled Chicken Breast. Dinner: Eggplant Parmesan Casserole, Seafood Salad. more...

2246 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...