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Not entirely sure why my weight is up but oh well. going to assume it's muscle mass as I didn't eat much.
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164.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1923 kcal
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Fat: 76.30g | Prot: 176.97g | Carb: 138.65g.
Breakfast: Instant Oatmeal - Apples & Cinnamon, Pro Complex - Rich Milk Chocolate Whey Protein, Instant Oatmeal - Variety Pack, Sugar, Cream (Half & Half), Regular Coffee. Lunch: Chobani Nonfat Strawberry Greek Yogurt, egg. Dinner: Pro Complex - Rch Mlk Choc Whey Protein, 2% Fat Milk, Nonfat Pineapple Greek Yogurt (Chobani), boiled egg. Snacks/Other: Roasted Salted Almonds SB-858797. more...
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2938 kcal
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Activities & Exercise:
Insanity - 55 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 7 hours and 5 minutes. more...
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gaining 5.6 lb a week
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Infin8cyn's weight history
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