Weigh In record (no journal entry) for 22 October 2012
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244.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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1087 kcal
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Fat: 41.68g | Prot: 79.01g | Carb: 100.27g.
Breakfast: milk, miracle whip, sugar, creamer, coffee. Lunch: bottled water, yello mustard, bumble bee tuna. Dinner: yellow mustard, miracle whip, white bread slice, american cheese slice, meatloaf beef, carrot soup. more...
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3389 kcal
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Activities & Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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