Weigh In record (no journal entry) for 22 October 2012
|
296.5 lb
Lost so far: 3.3 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2012:
|
667 kcal
|
Fat: 32.15g | Prot: 50.11g | Carb: 40.20g.
Breakfast: Śledz Marynowany. Lunch: Pierś z Kurczaka, Ryż Biały. Snacks/Other: Pieczeń Wieprzowa, Bagietka. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrews666's weight history
|