Weigh In record (no journal entry) for 22 October 2012
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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854 kcal
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Fat: 14.07g | Prot: 45.33g | Carb: 138.61g.
Breakfast: Nutritional Shake Mix - French Vanilla, Personalized Protein Powder, Herbal Tea Concentrate - Original, Coffee with Cream and Sugar. Lunch: Spaghetti with Meat Sauce (Entree). Snacks/Other: Chex Mix Muddy Buddies. more...
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gaining 0.5 lb a week
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