liewera's Journal, 22 October 2012

173.5 lb Lost so far: 0 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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927 kcal

Fat: 21.92g | Prot: 21.04g | Carb: 171.46g.   Breakfast: Honey , Oatmeal, Brown Sugar . Lunch: Dried Apple, Tomato Soup (Canned, Condensed), Grilled Cheese Sandwich. Snacks/Other: Organic Bunny Fruit Snacks, Roasted Pumpkin and Squash Seeds (with Salt Added). more...

2248 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...