Weigh In record (no journal entry) for 22 October 2012
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136.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 October 2012:
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1671 kcal
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Fat: 24.22g | Prot: 60.44g | Carb: 320.42g.
Breakfast: coffee, sesame bun, egg white, oatmeal. Lunch: fuji apple, mushroom, chicken breast, bok choy, spinach, green beans, rice. Dinner: sugar, Leek Soup (Prepared with Water, Dehydrated), lotus root, lay's potato chips, cucumber. Snacks/Other: mixed nuts, grape, dates, green tea. more...
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2351 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Conditioning exercise (health club) - 5 minutes, Sleeping - 7 hours, Resting - 25 minutes, Desk Work - 10 hours, Driving - 20 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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steady weight
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