Weigh In record (no journal entry) for 22 October 2012
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178.4 lb
Lost so far: 9.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2395 kcal
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Fat: 62.72g | Prot: 72.84g | Carb: 389.51g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Endivien, Chicorée, Eskariol oder Römersalat, Endivien, Chicorée, Eskariol oder Römersalat, Soße zu Gulasch (Maggi), Makkaroni, Rindergulasch. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Hartgekochtes Ei, Gemischte Blattsalate. Snacks/Other: Fruit Snack Beere+, Dominosteine, Äpfel. more...
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2273 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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gaining 4.6 lb a week
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