Weigh In record (no journal entry) for 22 October 2012
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286.4 lb
Lost so far: 13.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1659 kcal
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Fat: 54.72g | Prot: 96.25g | Carb: 199.33g.
Breakfast: Fresh Pork Sausage, Apple Sauce, Egg. Lunch: Bean Soup, Nonfat Frozen Yogurt. Dinner: Pasta with Meat Sauce. Snacks/Other: Roast Beef Sandwich. more...
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losing 2.6 lb a week
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Srlack52's weight history
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