Weigh In record (no journal entry) for 22 October 2012
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188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2456 kcal
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Fat: 71.27g | Prot: 121.55g | Carb: 330.94g.
Breakfast: Ananas, Magere Yogurt, Pruim, Kiwi, Banaan, Becel, Soezie - All-in - Luxebrood (Brioche). Lunch: Bio Pindakaas (Mama Natuur), Brood - Lidl - Pain Paysan. Dinner: Magere Yogurt met Kers en Rode Bes (0% Vet), Witte bonen in Tomatensaus, Duitse biefstuk, Rode Bieten. Snacks/Other: Sesamcrunch, Amandelen, Paranoten, Sunshine Orange, Pindacrunch, Koffie. more...
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2989 kcal
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Activities & Exercise:
Fitness - 1 hour and 20 minutes, Wandelen1 - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 13.9 lb a week
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