jbolt_2000's Journal, 22 October 2012

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Weigh In record (no journal entry) for 22 October 2012

226.0 lb Lost so far: 25.0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1277 kcal

Fat: 68.73g | Prot: 119.23g | Carb: 41.15g. Breakfast: jennie-o ground turkey, Avacado, Eggs scrambled. Lunch: Vanilla Soy Milk Silk, Shakeology. Dinner: taco with ground turkey. more...

3062 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.6 lb a week

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jbolt_2000's Journal, 22 October 2012

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