Weigh In record (no journal entry) for 25 February 2019
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177.7 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1511 kcal
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Fat: 52.17g | Prot: 91.00g | Carb: 177.12g.
Breakfast: 香蕉, 脱脂牛奶, 山芋, 番茄, 煎鸡蛋, 全麦面包. Lunch: 香蕉, 沃隆 每日坚果, 全麦面包, 绿叶生菜, 煮熟的三文鱼, 煮熟的西兰花（新鲜）. Dinner: 猪肉, 骨头汤, 米饭. Snacks/Other: 素炒芹菜. more...
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losing 0.3 lb a week
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