Weigh In record (no journal entry) for 24 February 2019
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2019:
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1673 kcal
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Fat: 73.96g | Prot: 89.91g | Carb: 170.19g.
Breakfast: Califa Farms Almond Milk Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Duck Sauce, Dave's Killer Bread Thin-Sliced Good Seed Bread, Deli Turkey or Chicken Breast Meat, Califa Farms Almond Milk Creamer. Dinner: Parmesan Cheese (Grated), Dole Romaine Lettuce, Olive Garden Light Italian Dressing, No Name Seasoned Croutons, Market Day Shrimp Scampi, Wegmans Cheese Tortellini. Snacks/Other: Perugina Extra Dark Chocolate 85% Cacao, Act II 100 Calorie Butter Mini Popcorn Bags, Extra Lean Sliced Deli Turkey Ham. more...
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2969 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Driving - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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