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154
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234.5 lb
Lost so far: 10.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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2246 kcal
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Fat: 118.28g | Prot: 133.21g | Carb: 173.09g.
Breakfast: Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. Lunch: Chopped Chicken Cobb Salad. Dinner: White Rice, Firm Silken Tofu, Tikka Masala Curry Cooking Sauce, Asian Chopped Salad. Snacks/Other: Sugar Free Chocolate Pudding Snack, Peanut Butter, Almonds , Milk (Nonfat) , nature valley protein chewy bar. more...
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2770 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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